Spin Bike - Proper Setup

!±8± Spin Bike - Proper Setup

Spin Bike - Proper Setup

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Spinning Bike ( advantageous heart, fat loss)

!±8± Spinning Bike ( advantageous heart, fat loss)

www.bodynomics.com This is a form of cardio that's great for weight loss! Importantly, it aids in preventing and reducing the risk of chronic heart diseases. So even if your goal is not weight loss , it's still recommended by the US Centers for Disease Control and Prevention that all healthy adults engage in 30 mins of moderate intensity activity on most, if not all, days of the week. http www.facebook.com

Spinning Bike ( advantageous heart, fat loss)

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IDEA Convention

!±8± IDEA Convention

Kim puts the latest workout trends to the test at this years IDEA convention. See what's new from TRX , The Under Armor giant jump rope, Keiser Spin Bikes, fitbook and the Gravity Training System. Fast Trackers, It is all about keeping your workouts fresh.

IDEA Convention

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Tone Your Glutes With Katie Holmes's Spinning Instructor

!±8± Tone Your Glutes With Katie Holmes's Spinning Instructor

Katie Holmes is a huge fan of spinning! The workout incinerates calories while working the backside. We hooked up with her spin instructor, Audrey Adler, to learn three moves you can do on a stationary bike to tone your legs and bum. This video is full of great tips to help you maximize your indoor cycling workout and take it to the next level. Bike on!

Tone Your Glutes With Katie Holmes's Spinning Instructor

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Velocity Fitness Spin Bike (Black)

!±8± Velocity Fitness Spin Bike (Black)

Brand : Velocity | Rate : | Price : $285.15
Post Date : Dec 11, 2011 19:21:06 | Usually ships in 24 hours

Velocity Fitness Spin Bike (Black)

Velocity Fitness CHB-S2002IS Spin Bike features 40 lb flywheel, double direction with emergency brake and 3 pc crank. The bike has a dipping handlebar and strong aluminum pedals. The computer functions include scan, time, speed, distance and calories. Steel construction and a wide base ensure a stable ride, and the precision flywheel offers a smooth feel. Using a spinning bike is one of the most popular forms of indoor exercise that provides a low-impact, high intensity cardiovascular workout and builds both strength and endurance. 250 lb weight capacity.

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Spinning May Be the Perfect Workout For You

!±8± Spinning May Be the Perfect Workout For You

If traditional exercise equipment bores you, then spinning may be the perfect workout for you. This indoor cycling class is an innovative program that focuses on cardiovascular conditioning and muscular endurance.

Spinning is a stationary indoor cycling workout bringing athletic training programmes to people of all fitness levels. It incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Spinning is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Spinning is an aerobic exercise created to strengthen and tone your leg muscles. It is low impact exercise and therefore much healthier for your joints.

Utilizing a specially designed stationary bike,spinning classes target both the body and mind in a unique exercise program. Unlike a regular exercise bike workout, spinning involves a variety of movements and speeds, with spinners sometimes standing on the pedals and other times sitting like normal, sometimes pedaling at top speed and other times recovering at a slower pace

So whether you are a dedicated cyclist, dedicated couch potato or somewhere in between, looking for an enjoyable, unique form of exercise with amazing health benefits, why not give spinning a go. The heart rate based workouts integrate music, camaraderie and visualization in a complete mind/body exercise program and may emphasize endurance, sprinting, intervals, strength, or a number of other fitness goals. Participants burn an average of 500 calories in 40 minutes of non-impact, individually-paced cardiovascular exercise.

Spinning is usually performed in an "class like" atmosphere with motivating music playing while the instructor takes you through the workout using visualization techniques, assisting your imagination into feeling as if you are cycling over hills and through valleys. Used correctly, indoor riding can be a key component of a broad based cycling training program, particularly during the winter months.

Spinning Workout

A spinning workout will get your heart racing as you pedal to upbeat music. More and more people are recognizing the cardiovascular and muscle toning benefits of these workouts, while appreciating the minimal impact on their joints. Spinning is a great social class because with maybe the exception of those taking part in their first class can take part in any available class. It's this openness of classes that attracts participants of all ages, weights and fitness levels. As you are only pushing yourself there is no reason a relative beginner can't go with a friend who has been spinning for years.

Spinning brings the fun of outdoor activity inside to the aerobic studio. In fact, many who enjoy outdoor activities turn to spinning when the weather is bad or it is dark out. In addition, spinning allows people of different skill levels to be together in one place, where biking or running outdoors usually leads to separation and the loss of the group experience.

If you're interested in spinning classes and decide to participate, you'll go through five distinct levels (zones) of intensity during a class. These zones are warm up, endurance, strength, interval, and race. In a typical one hour class, you'll move between the levels, which will help improve your cardiovascular fitness level.

When you enjoy your workout, you're most likely to stick with it for the long term. Consistency with any cardio workout is the best way to lead a healthy lifestyle. The degree to which a cardio workout burns fat depends on the intensity of the exercise.

Spinning May Be the Perfect Workout For You

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Multi Sports Cycle 360 Training Bike

!±8± Multi Sports Cycle 360 Training Bike

Rate : | Price : | Post Date : Dec 04, 2011 21:27:42
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Warranty: *Commercial: 2 yrs. frame and weld; 6 months moving parts *Home Use: Limited lifetime frame and weld; 1 yr. moving partsMaximum User Weight: 275 lb.s

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10 MINUTE DRILL-CYCLING

!±8± 10 MINUTE DRILL-CYCLING

Different drills for indoor cycling classes.

10 MINUTE DRILL-CYCLING

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!±8± Minotaur Fitness X-treme Indoor Cycling Bike (HP-SP0810-1PJ)

Brand : Minotaur Fitness | Rate : | Price : $649.99
Post Date : Nov 27, 2011 07:12:59 | Usually ships in 1-2 business days

Minotaur Fitness X-treme Indoor Cycling Bike (HP-SP0810-1PJ)

• Digital Display for Speed, Time, Distance, and Calorie Count
• Two Sided Cleated Pedals
• Heavy Duty Powder Coated Steel Frame
• Adjustable Seat and Handle Bars
• 39 lb Fly Wheel - Bull Horn Handlebars

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Minotaur Fitness X-treme Indoor Cycling Bike (HP-SP0810-1PJ)

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FREE Spinervals Workout, Oct. 2, 2009

!±8± FREE Spinervals Workout, Oct. 2, 2009

Coach Troy goes over the sets in this FREE Spinervals workout, posted Oct. 2, 2009. Go here to view the session, www.spinervals.com

FREE Spinervals Workout, Oct. 2, 2009

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FitDesk X Compact Pedal Desk for healthy computing and gaming

!±8±FitDesk X Compact Pedal Desk for healthy computing and gaming

Brand : FitDesk
Rate :
Price : $229.99
Post Date : Nov 20, 2011 00:57:05
Usually ships in 1-2 business days

Imagine surfing the web, checking your email, keeping up with friends on social networks, beating the next level on your favorite game, or finishing that big deadline, all while losing weight and improving your cardiovascular health. Now you can converge health and productivity with FitDesk. This unique patent pending design provides comfortable placement of your forearms on a padded and contoured desk surface for stable handsfree use of keyboards and game controllers. Supports your upper body for extremely comfortable use. Like no other exercise product available you will find your self "lost" in your favorite wired era pastime while your heart rate is increased for longer, and more consistent daily exercise. Not only will your entire body benefit from this movement but you will be amazed at how much more you can get done by staying connected and organized with the increased time found. While health and productivity are important enough we did not stop there. We used the highest quality parts and designs available to insure years of quiet, smooth and highly adjustable performance. You will find the resistance level will have plenty to "grow" into. Please try our product and see how easy it is to find time to improve your daily exercise regimen, stay organized and connected, and so much more. Our no risk policy lets you experience the product that makes the computer and video games a completely new - healthy experience. We are an American owned company which designs and tests your FitDesk to highest quality standards. Each FitDesk uses as much American made and assembled components as possible for a quality built product like non other in its class. Reviews have consistently shown that the unique design of FitDesk will allow you to use the thing you already do - computing - to get you on the thing you NEED to do - exercise. You owe it to yourself to see how easy it is to turn the Internet Obesity epidemic into the healthiest thing you do. Please try my product.

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Winter and Pre-Season Turbo Training Sessions

!±8± Winter and Pre-Season Turbo Training Sessions

Like most turbo training sessions, the workouts listed below should be started and ended with a warm up and cool down.

Your warm up should be 15-20 minutes of easy spinning in a low gear, with a couple of hard efforts and sprints thrown in, to get your muscles buffering the lactic acid. This leads me onto my first type of training:

Lactate threshold training will improve your overall fitness, and you will be able to work at a higher intensity for longer.

Lactate threshold turbo training sessions normally involve working at or just above your lactate threshold for a certain period of time, with a short rest period in between intervals.

Most cyclists will do 2 intervals of 20 minutes, with a 5 minute rest between intervals, the rest period can be shortened as you become fitter (or more tolerant to the pain).

In order to find your lactate threshold heart rate for these turbo training sessions, you must measure your average heart rate over the last 20 minutes of a 30 minute time trial. You may have to repeat the test a few times in order to get the most accurate result.

Interval turbo training sessions will allow you to work at a high intensity for a longer period of time, such as when you are in a breakaway group, or attacking on a climb.

A basic workout structure you can follow goes like this:

5 minutes at 90% MHR, 2 minutes rest.

As you become fitter, you can either lengthen the interval, increase the intensity(MHR), or decrease the rest period, or do more intervals during your turbo training sessions.

Sprinting turbo training sessions focus on increasing your explosive power. A simple structure you can follow for this workout is: 1 minute sprint, 5 minutes rest.

As you become stronger, you can either lengthen the sprint, or shorten the rest period. If you have a power meter, you could shorten the sprint period, and focus on outputting a higher power.

The last type of turbo training sessions I will discuss in this article is known as 'Fartlek' training. This type of training closely mimics the random nature of racing. There is no structure in a Fartlek workout, you simply increase or lower the intensity randomly throughout the workout.

So how do you actually convert this fitness over to a real bike?

Winter and Pre-Season Turbo Training Sessions

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Spin Bikes - The Advantage of Buying Your Own

!±8± Spin Bikes - The Advantage of Buying Your Own

The obvious advantage of buying your very own spin bike is that you will save money by not having to pay for a monthly gym membership. Home gyms are becoming more popular all the time and it makes perfect sense to add a spin bike to your workout room. Having a exercise bike at home will save you time and gas because you do not have to worry about driving back and forth to the gym.

If you have your own spin bicycle, there will be a greater chance for you to keep up with your workout schedule. Do you find yourself making excuses about going to the gym because the weather is bad or you don't have the time? If you have your very own spin bike at home, you will no longer be able to use excuses again which will allow you to workout more often and to reach your fitness goals.

Another advantage that comes to mind when having your own spin bicycle is that it can be more fun than being at the gym. Rather than having to wear a headset to listen to your music, you can turn on your home stereo and blast your favorite songs. Imagine being able to watch your favorite TV show. By being at home you can watch what you decide to rather than being forced to watch something else.

Without a doubt, privacy is a huge advantage of spin at home. Since gyms are becoming busier all the time, you often find yourself having to wait for a free bike or there is someone waiting for you. You will not have to worry about these particular issues at home. You can use your spin bike as long as you want, whenever you want.

Due to the fact that your spin bike is in your home it means that your home gym is never closed. You are not restricted to the business hours at the gym. Working out on your own schedule will be completely up to you. If you have a difficult schedule that does not afford you the ability to get to the gym during the day then having a spin bike at home is especially advantageous for you. There are plenty of excellent spin bikes for sale to add to your home gym today!

You will be able to workout in peace without having to worry about who is watching or what you're wearing. If you are a person who likes to spend a lot of time getting ready to go to the gym, then you will not have this issue ever again. You can simply roll out of bed and straight to your bike if you wish. And you can perform your complete workout without having others around to get in your way.

Having a spin bike will also be very advantageous during the off-season because you can exercise on your bike without having to worry about being outside in the elements.

Spin Bikes - The Advantage of Buying Your Own

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Indoor Bike Trainer Workouts Improve Your Cycling Experience

!±8± Indoor Bike Trainer Workouts Improve Your Cycling Experience

Indoor bike trainers keep cyclists fit when cold winter months keep them from bike riding outdoors. Make indoor training more productive with speed drills and several variations in your workouts.

High cadence spin-ups spin a small gear at a fast cadence. You can amp up your speed to between 110 to 115 for 30 seconds and reduce it to 90 RPM for one minute. Repeat this fast-slow cycle, adding 30 seconds to each fast interval until you reach three minutes. This exercise can give you the strength to increase your speed on your bike when the weather allows you to cycle outdoors again. But, be sure to recover at least one minute during the slower interval.

Try out single-leg pedaling by resting one foot on a chair next to your trainer and pedaling with the other. Strive to pedal at 90 RPM for 30 seconds to create a smooth pedal stroke. Switch legs, and increase your pedaling time up to four minutes. This exercise trains your neuromuscular system to get rid of dead spots in your pedal stroke, thus making a faster, smoother ride with less effort.

Lastly, you can spin at an easy to moderate pace for one to two hours to build your aerobic engine. Perform this exercise on days when you're not doing intervals and increase your stamina.

While you're cycling indoors, pop your favorite upbeat tune into your stereo or MP3 player to keep your ride fun and fresh. Invite a couple friends over to your home with their stationary bike trainers, and go on a group ride if you have the space. If you're limited on space, don't forget your garage. It might just be warm and spacious enough to accommodate your gathering of cyclists.

Your indoor bike trainer doesn't just have to be an unmatched replacement to outdoor cycling. It can be another enjoyable element to your cycling experience that keeps you in shape.

Indoor Bike Trainer Workouts Improve Your Cycling Experience

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Star Trac S-RB Walk Thru Recumbent

!±8± Star Trac S-RB Walk Thru Recumbent

Brand : Star Trac | Rate : | Price : $999.00
Post Date : Oct 11, 2011 12:27:49 | Usually ships in 1-2 business days

Star Trac S-RB Walk Thru Recumbent

The Star Trac S-RB recumbent blends elegant styling and proven components to deliver a world class exerciser. Based on the award winning Star Trac commercial products, the S-RB features a convenient walk-through design, wrap-around seat handle for easy adjustments, and a personal cooling fan. 6 program options will allow users to vary their training routine and 20 resistance levels guarantee a great cardio workout. The Star Trac S-RB is a powerful training tool.

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OPT OUT Cycling Trailer Season 2

!±8± OPT OUT Cycling Trailer Season 2

OPT OUT The bicycle is a resource for improving cycing fitness. Real journeys are filmed and produced the video of the year. Follow the instructions to produce visual and verbal effort to actually make the rounds of the monitor. It will look better cycing Colorado, participating in competitions and races and group up in the mountains. Visit www.optoutcycling.com for more information.

OPT OUT Cycling Trailer Season 2

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Cycling Studio with Linda at Synergy Health and Fitness (Slough, Langley)

!±8± Cycling Studio with Linda at Synergy Health and Fitness (Slough, Langley)

Synergy Health and Fitness 4 large clubs and more than 150 fitness classes each week ... www.synergyclubs.co.uk Spinning and cycling in the studio for all ages and abilities, a series of challenging and dynamic workout, you'll be sweating, exhausted depends, but very happy! : D Synergy Montem Leisure Centre (01753 894700): Monday 7:15 to 8:00 / 6:16 to 7:00 6.15 to 19.00 clock Dienstag / 7:15 to 08:00 Wednesday, 05.15 Clock - 18.00 Thursday 12 clock - 12:45 / 7:15 to 8:00 Friday 7:00 to 8:00 Saturday, 15/09 clock - 10.00 clockSynergy Langley Leisure Centre (0845 1461781): Monday, 7:00-07:45 / 12,30-13,15 / 6:15-6:55 / 7:00-07:40 / 8,00-20,45 Tuesday, Clock 12.30 - 13.15 / 5:45-06:30 / 6,40-19,20 Clock / Clock 7.30 to 20.15 Wednesday 7:00 to 7:45 / 9:15 to 10:00 / 12.30 to 13.15 / 6:20 to 07:05 / Sunday 7.10 to 19.55 clock, 12.15 - 13.00 / 6:05 to 6:50 / 7:00 Friday 7.15 to 20.00 clock - Clock 07:45 / 6:00 to 6:45 Saturday, Clock 15.09 - 10.00 / 10.30 to 11.15 Sunday from 10 to 10.45 clock / 1 - 01:45 clock

Cycling Studio with Linda at Synergy Health and Fitness (Slough, Langley)

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Training for advancement! The hills of South Anchorage. Virtual Indoor Cycling Spinning and Fitness Videos

!±8± Training for advancement! The hills of South Anchorage. Virtual Indoor Cycling Spinning and Fitness Videos

Ride: Our journey begins in downtown Anchorage to the Arctic Bike Club and is moving south to Rabbit Creek Road, which defines the streets south of Anchorage and loop over the Hilltop ski area and the zoo in Anchorage. Along the way, the hard mo ... Ves through the area, and sinfully dense forests, where you can stop for elk likely. After a nice warm 1 / 2 hour of the race is 1200 meters up the Chugach range, where the engineers who designed these roadsnever as a cyclist. Training: The journey begins and ends softly, but in the middle, ready to hang tough and brutal steep climbs on top of Rabbit Creek. Before the descent, we will be anaerobic, as we keep the high speeds and cadences. It 'a fun ride and a great workout! Training for advancement! Objectives of training effort Profile: Profile Hillclimb effort Apprenticeship: Training for profiling Hill Climb Date: 10/19/2009 DVD: 1 Length of Training: 1.5 hours of video Appearance: FullThe Camera Resolution: 520H lines Deshaker Yes Difficulty (1-10): the guy heart rate, ratio, wheel position, cadence Video Features: 8 Training Tools Moving Map, GPS location, the hill profile www.cyclingvideosonline.com

Training for advancement! The hills of South Anchorage. Virtual Indoor Cycling Spinning and Fitness Videos

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Stamina CPS 1305 Indoor Upright Exercise Bike

!±8± Stamina CPS 1305 Indoor Upright Exercise Bike

Brand : Stamina | Rate : | Price : $128.98
Post Date : Sep 18, 2011 19:35:05 | Usually ships in 24 hours

Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina CPS 1305 Indoor Cycle's upright, compact design fits in most exercise areas, and is sturdy to withstand years of use.

• Dial tension w/strap resistance to set workout intensity
• Smooth pedaling action similar to real biking
• Multiple seat positions adjust to fit most users
• Molded, padded seat, leveling stabilizer caps and sturdy steel frame
• Oversized and weighted pedals

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Royalty chargeless music: Non Stop Workout Vol. 1

!±8± Royalty chargeless music: Non Stop Workout Vol. 1

This video demonstrates our royalty-free music CD "Non Stop Workout Vol. 1" which features a continuous, non-stop, 60 minutes of high energy workout music. Due to the 10 minute limit on YouTube videos, this video demonstrates only the first 10 minutes of the CD, but if you'd like to hear the whole thing, please visit www.shockwave-sound.com There are actually 12 different tracks on the CD, but they are all mixed into each other, DJ-style, into a non-stop musical energy booster. The CD has 12 separate tracks, so you can skip to a particular track if you want, but if you play the whole CD from start to finish, it will play "gapless" and just continue straight from one track to the next. The music is upbeat, electronic, energy-pumping, generally between 140 and 170 BPM. It is highly suitable for things like running, working out, high intensity aerobics, spinning/cycling, boxercise / dancercise, as well as other sports and high action / high intensity media. The whole CD can be downloaded immediately from our server (Actual physical CD shipped to you is also available as an optional extra), and when you purchase this product, you get a license to use the music commercially, in media/film, online, and in public. Check our License Terms for details: www.shockwave-sound.com The following 12 tracks are represented on "Non Stop Workout, Vol. 1" (Not necessarily in this order): Motiv8 Dance Floor Nation High Flying Hi Speed Berliner Make It Higher Bubble Gum Beats Swirling Beats ...

Royalty chargeless music: Non Stop Workout Vol. 1

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To use an exercise bike: How and why to use Exercise Bike Spinner

!±8± To use an exercise bike: How and why to use Exercise Bike Spinner

Discover the benefits of spinner exercise bike in this free video clip. Expert: Brian Lange Contact: www.ontheroadpt.com Bio: Brian Lange, MA, CSCS is the owner and director of On the Road Training staff and athletic training and performance. Producer: James HECK

To use an exercise bike: How and why to use Exercise Bike Spinner

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Spinning with Blake Pou

!±8± Spinning with Blake Pou

Blake Pou on spin bike

Spinning with Blake Pou

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