Training for advancement! The hills of South Anchorage. Virtual Indoor Cycling Spinning and Fitness Videos
Ride: Our journey begins in downtown Anchorage to the Arctic Bike Club and is moving south to Rabbit Creek Road, which defines the streets south of Anchorage and loop over the Hilltop ski area and the zoo in Anchorage. Along the way, the hard mo ... Ves through the area, and sinfully dense forests, where you can stop for elk likely. After a nice warm 1 / 2 hour of the race is 1200 meters up the Chugach range, where the engineers who designed these roadsnever as a cyclist. Training: The journey begins and ends softly, but in the middle, ready to hang tough and brutal steep climbs on top of Rabbit Creek. Before the descent, we will be anaerobic, as we keep the high speeds and cadences. It 'a fun ride and a great workout! Training for advancement! Objectives of training effort Profile: Profile Hillclimb effort Apprenticeship: Training for profiling Hill Climb Date: 10/19/2009 DVD: 1 Length of Training: 1.5 hours of video Appearance: FullThe Camera Resolution: 520H lines Deshaker Yes Difficulty (1-10): the guy heart rate, ratio, wheel position, cadence Video Features: 8 Training Tools Moving Map, GPS location, the hill profile www.cyclingvideosonline.com Shopping 48v Inverter
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